For those who are new to this potent purification ritual, or want a deeper understanding, join Stefanie Frank and me for this introductory workshop. We do not adhere to any specific tradition, making it an accessible entry point for all. We will cover the benefits of sweat lodge practice, an overview of lodge construction, underlying philosophical structure of a lodge ceremony, how to prepare mentally and physically, as well as the significance of prayers songs, and personal expressions during the ceremony.
